CREATINE MONOHYDRATE | SWITCH NUTRITION

CREATINE MONOHYDRATE | PURE STRENGTH + POWER

Maximise your athletic potential 💥🏋️

The most researched supplement in sports nutrition

Unlock explosive power, build lean muscle, and boost endurance with Creatine Monohydrate - the ultimate performance enhancer trusted by athletes and backed by decades of science.

Our premium-grade, 100% pure Creatine Monohydrate helps fuel your muscles at a cellular level, so you can lift heavier, train harder, and recover faster.

Why you'll love it

💪 Increases strength, power & muscle mass
🔋 Supports explosive performance & endurance
🔄 Aids in faster recovery between sets
🧪 Backed by over 1,000 clinical studies
✅ Unflavoured & easy to stack with any supplement

Who it’s for

Perfect for literally anyone! Including lifters, athletes, busy mums, sprinters, or anyone looking to push performance to the next level -  whether you're chasing PB's, more reps or an overall healthy lifestyle. 

Key Features

• 100% Micronised Creatine Monohydrate
  
• Zero fillers, flavours, or additives
  
• Mixes easily in water, juice, or shakes
  
• Clinically dosed for maximum effectiveness
  

How to use

Take 1 scoop (5g) daily. Can be taken pre or post-workout. For best results, use consistently and stay well hydrated.

Faq's

❓ What is Creatine Monohydrate and what does it do?
Creatine Monohydrate is a naturally occurring compound that helps your muscles produce energy during high-intensity exercise. Supplementing with it can improve strength, power, muscle growth, and recovery.

🔁 Do I need to do a loading phase?
A loading phase (20g/day for 5-7 days) can help saturate your muscles faster, but it’s not required. You can also take 5g daily consistently for a slower saturation -  both methods are effective long-term.

💦 Will creatine make me bloated or retain water?
Creatine draws water into your muscles (not under the skin), so you might feel a bit “fuller,” but not bloated. This intramuscular hydration is what helps increase muscle volume and performance.

📈 Will I gain weight on creatine?
Some users may notice an initial 1–2kg weight gain from water retention in the muscles, but this is part of the growth and strength process, not fat gain.

🧠 Can creatine help with brain function too?
Yes! Emerging research shows creatine may support cognitive performance, especially under stress or sleep deprivation - though its main benefits remain athletic.

🥤 How should I take it?
Mix 1 scoop (5g) with water, juice, or add to your protein shake. Take daily, pre or post-workout. Timing isn’t critical - consistency is key.

💯 Is it safe to take long-term?
Yes! Creatine is one of the most studied and safest supplements out there. Long-term use is generally well-tolerated by healthy individuals.

❌ Who should avoid creatine?
If you have kidney disease or other medical conditions, consult your healthcare provider before use -  otherwise, it’s safe for most adults.

Ingredients & Nutrition