Power through workouts. Build real strength. ⚡🏋️
Fuel your performance with the most researched sports supplement on the planet
Emrald Labs Creatine Monohydrate helps increase your body’s ability to produce ATP (adenosine triphosphate)- the energy your muscles use during high-intensity exercise like squats, sprints, and heavy lifts.
By saturating your creatine stores, you’ll unlock more power, endurance, and muscle-building potential, every session.
Why you'll love it
⚡ Supports energy production for short bursts of effort
💪 Increases lean muscle mass and strength
🏋️ Enhances power, endurance, and performance
🧬 Supports overall wellbeing and muscle function
✅ 100% pure Creatine Monohydrate — no fillers, no fluff
Who it’s for
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Athletes, lifters & gym-goers chasing results
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Beginners wanting to build lean mass
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Anyone ready to level up strength and recovery
How to use
Take 1 scoop (5g) daily mixed with water, juice, or your post-workout shake.
Faq's
❓ What does Creatine Monohydrate do?
Creatine helps your body produce more ATP the energy currency of your muscles. This translates to improved power output, strength, endurance, and lean muscle gains during high-intensity training.
💥 Do I need to load creatine?
A loading phase isn’t required, but it helps saturate your muscles faster. If you choose to load, take 5g 4x daily for 5–7 days, then drop to a maintenance dose of 5g daily. If not, just take 5g daily and you’ll reach saturation in about 3–4 weeks.
🕒 When should I take it?
Creatine works through daily saturation, so timing isn’t critical, just take it consistently. Most people take it pre- or post-workout, or with a meal.
💦 Do I need to drink more water on creatine?
Yes - creatine pulls water into your muscle cells, so staying well-hydrated supports its function and helps reduce potential side effects like cramps or bloating.
⚖️ Will creatine make me gain weight?
You may experience slight water weight gain (1–2kg), as your muscles retain more water - not fat. This is a normal and positive part of the muscle building process.
🧬 Is it safe for long-term use?
Yes! Creatine Monohydrate is one of the most studied and safest supplements on the market. Long-term use is generally well tolerated by healthy individuals.
🚫 Who should avoid taking creatine?
Creatine isn’t recommended for children, pregnant or breastfeeding women, or individuals with kidney disease or other health conditions unless advised by a healthcare professional.
